So, here are top 5 foods that will help you gain weight and add muscle – in a healthy way.
Drinking protein smoothies can be a highly nutritious and quick way to gain weight. Making your own smoothies is the best way. It gives you full control over the flavor and nutrient content. Here are just a few variations you can try. You can combine each with 1 glass of milk
Rice is the most appropriate source of low-cost carb that helps in gaining weight. 1 cup of cooked rice provides 190 calories, 43 grams of carbs and very little fat. It is also calorie-dense, meaning you can easily obtain a high amount of carbs and calories. It helps you eat more
Nuts and nut butter are a perfect choice if you're looking to add weight. Just around 10 almonds contain over 7 grams of protein and 18 grams of healthy fats. Since they’re very calorie-dense just two handfuls per day with a snack can quickly add hundreds of calories.
Red meat is one of the best muscle-building foods available. For example, steak contains around 3 grams of leucine per 170 grams. Leucine is the amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue.
Not only potatoes but other starches add carbs and calories to help you gain weight. They also increase muscle glycogen stores.