Top 5 Healthy Eating Habits, According to a Dietitian

Simple healthy eating tips can help you succeed when focusing on your overall well-being. Our 5 dietitian-approved healthy eating tips are evidence-based and easy to implement.

1. Skip Drinks with Added Sugars

Added sugars are lurking in many seemingly healthy drinks, like fruit punch and sports drinks. Unfortunately, taking in too many added sugars has been linked to adverse outcomes including obesity,

2. Include Fermented Food in Your Diet

Kimchi, sauerkraut and other fermented foods not only taste delish, but they also fuel the body with live probiotics that support our overall health in various ways. To give your body a boost of probiotics, start your day with plain yogurt,

3. Eat 2 to 3 Servings of Low-Mercury Non-Fried Fish Every Week

Eating fish is linked to a plethora of potential health benefits too, including a reduced risk for cardiovascular disease, according to a 2018 advisory published in Circulation.

4. Swap Out Highly Processed Meat for Fresher Options

Highly processed meats like lunch meats, bacon and sausage are certainly convenient and incredibly appetizing. But these meat choices can also be loaded with nitrates, additives that, when heated, can produce potentially cancer-causing compounds,

5. Have a Glass of Milk Every Day

Milk isn't just for kids. As a staple food that is a perfect accompaniment to chocolate chip cookies, a glass of milk is loaded with 13 essential nutrients, including bone-building calcium, protein and magnesium.