You know it's better to feed your kids vegetables instead of ice cream. But how do you get them to actually eat them?
1. Yogurt
"Yogurt is a wonderful option for breakfast, a snack or even a dessert, but you have to watch the added sugar content,
2. Beans
Beans are a very nutritious food. They're loaded with protein and fiber, plus they're cheap and take little time to prepare. Buy low-sodium canned beans such as black beans, chickpeas
3. Eggs
One large egg has 6 g of protein and delivers vitamin D, vitamin B12 and iron, Some eggs are also fortified with omega-3 fatty acids, which aid in kids' brain development.
4. Avocado
Avocados are full of health benefits and are an easy way to get healthy fats into your child's diet. They are high in monounsaturated fats, which decrease inflammation and keep cholesterol levels healthy.
5. Sweet Potato
Short on time and need something nutritious? Wash a sweet potato, poke some holes in it and microwave it for 3-5 minutes (depending on its size). Slice it lengthwise, let it cool, then scoop it onto your child's plate.