Spend 10 minutes per month to write down your goals for the month.
Take 10 minutes every morning and write down your goals for the day. Take 10 minutes at the start of your week to write down your goals for the week. Spend 10 minutes per month to write down your goals for the month.
This means eating 90% clean (healthy food choices) and 10% less clean. I strive for this every day but sometimes it is more like 80:20. Some people can go 100% clean,
Some fruit can count in this category while white potatoes should not count as a vegetable. Antioxidants, phytonutrients, fiber - what’s not to love?
This does not mean you have to run 2 miles per day, or do 20 minutes of HIIT per day (unless that is what you want). The goals is simple to move your body, get your blood pumping a little extra, work your muscles,
Beating yourself up because you slipped up on your diet or or didn’t get a run in, or yelled at your partner etc only makes things worse. Have love and patience for yourself.