On average, 2,500 calories per day are recommended for men and 2,000 calories a day for women. Eating more than the recommended portion can lead to weight gain and a host of health issues such as diabetes, heart disease, obesity, etc. among others.
Fresh vegetables and fruits are loaded with fiber and nutrients that the human body craves. Ideally, you must eat 5 portions of veggies and fruits throughout the day to maintain a healthy weight and decrease the risk of developing chronic diseases.
Drinking at least 6 to 8 glasses of water daily is important. Healthy beverages such as green tea, lemon tea, coconut water, etc. keep the body energized and replenished without increasing the calorie intake. According to a recent study,
Numerous studies have revealed that people who don’t eat a proper breakfast tend to gain weight. It is important to kick-start your day with a hearty and healthy high-fiber, low-fat breakfast which includes fresh fruits or juice, high fiber cereal, yoghurt, eggs, etc.
Low-fiber foods such as white flour, bread, pasta, etc. contain fewer nutrients and are digested quickly, leading to overeating. Instead, opt for complex carbohydrates like oats, quinoa and barley that will keep you fuller for longer.
A healthy lifestyle is incomplete without regular exercise. Practicing aerobics or yoga is one of the best things you can do to improve your overall physical and mental health. It helps in reducing belly fat and facilities the process of digestion, keeping your body fit and smart