Make sure you share these healthy tips with all of the men in your life and encourage them to practice these 5 healthy habits.
Heart disease is one of the leading causes of death for men. You can give your heart some TLC by making sure to eat fresh fruits and vegetables daily. An easy way to ensure you are getting balanced nutrition is choose foods that are a variety of colors.
The good news is that research shows that just 30 minutes a day of moderate exercise can help improve your health. Click the graphic below to discover 8 easy ways you can make time for a 7 minutes of exercise.
The life expectancy for men is 5 years less than women, and men are 100% less likely to visit their doctor for preventative health exams. Why is preventive care so important? Preventative care can help you keep up good health,
Whether you smoke cigarettes, vape, or chew tobacco, you already know that tobacco and the additional chemicals in cigarettes can lead to diseases such has high blood pressure, cancer, and more. Did you also know that tobacco can also contribute to poor mental health?
Your mental health is inseperable from your physical health so it’s important to make sure you are taking care of your mental and emotional well-being. Over 6 million men report struggling with depression, and over 3 million men report struggling with anxiety.