But, despite all the disagreements, a number of actionable tips we curated for you here are well supported by research. Here are 5 health and nutrition tips that are based on scientific evidence.
This might be easier said than done, especially if you’re accustomed to a certain diet since you’re a child, but it’s vital to eat plenty of fruits and vegetables to achieve a healthy lifestyle.
Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavoured.
Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health and well-being
The right weight for each of us depends on factors like our gender, height, age, and genes. Being affected by obesity and being overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.
Gradual changes in your lifestyle are easier to maintain than major changes introduced all at once. For three days, you could write down the foods and drinks you consume throughout the day, and make a note of the amount of movement you made.