health benefits of pistachios when you eat them in winter
Pistachios are rich in heart-healthy fats, and can help lower bad cholesterol and support cardiovascular health.
The protein, fiber, and healthy fats in pistachios may aid in promoting a feeling of fullness, supporting weight management.
Pistachios have a low glycemic index, making them a good choice for helping control blood sugar levels.
Pistachios contain lutein & zeaxanthin known to benefit eye health by reducing the risk of age-related macular degeneration & keep your vision sharp.
Packed with essential vitamins and minerals, pistachios contribute to overall health and well-being.