Couscous is a processed grain that offers nutrition benefits in the form of selenium and plant-based protein among many others. This grain, however, contains gluten, making it not suitable for everyone.
Selenium is an essential mineral with many health benefits. It’s a powerful antioxidant that helps your body repair damaged cells and decreases inflammation
A review of 69 studies including over 350,000 people showed that high selenium blood levels may protect against certain cancers, though the effect was associated with eating selenium-rich foods, rather than taking supplements
Studies have shown that while increased blood levels of selenium enhance the immune response, a deficiency may harm immune cells and their function.
Approximately 16–20% of your body is made up of protein, which is made of amino acids. Amino acids are involved in almost every metabolic process in your body.
Properly cooked, couscous is light and fluffy. What’s more, it tends to take on the flavor of other ingredients, making it very versatile.