Small changes in your lifestyle can impact your life positively.
‘The body thrives on movement’. Keeping your body in movement can keep your bones and muscles strong. Regular exercise is one of the best and easiest way to keep your lifestyle healthy. Regular exercise can help to maintain weight, strengthen your bone and muscles,
There is a simple rule that what and how you eat is directly proportional to your health. The habit of eating healthy food will help you to maintain good and disease-free health. Your regular diet should include different fruits, green leafy vegetables, sprouts, pulses, meat,
Research suggests that having breakfast daily can help to boost your metabolism and keep your system healthy. You should include more dietary fibers, vitamins, minerals, and less fat and carbs in your breakfast. Eating the right food can keep you energize and fresh.
Water is the soul of our body and drinking the required amount of water is essential for every cell, tissue, and organ of our body. Drinking water is always a good option than drinking other beverages. It is advisable to keep a small water bottle with you and drink water
Sleep is a crucial function of your body which helps to keep your body and mind stable. It helps to restore the normal function of the body and recovers the nervous system. Lack of sleep can show symptoms such as drowsiness, fatigue, loss of concentration,