Healthy weight gain involves increasing muscle mass, boosting energy levels, and supporting overall vitality. Here's why it matters:

Nuts like almonds, walnuts, and cashews are packed with healthy fats and protein. Nut butters, such as almond butter and peanut butter, are calorie-dense and versatile.

Avocado is rich in healthy fats, fiber, and essential nutrients. Add slices to sandwiches, salads, or smoothies for an extra boost of calories.

Whole milk, Greek yogurt, and cheese provide protein, calcium, and healthy fats. Opt for full-fat versions to increase calorie intake.

Olive oil, coconut oil, and avocado oil are calorie-dense and offer heart-healthy fats.Use them in cooking or drizzle over salads and vegetables.

Whole grains like quinoa, brown rice, and whole wheat pasta provide complex carbohydrates and fiber. They're ideal for sustained energy and promoting healthy weight gain.

Lean meats like chicken, turkey, and fish offer protein without excessive saturated fats. Plant-based sources include beans, lentils, and tofu.