High in fiber and water content, apples can help keep you full and reduce your calorie intake.
Like other citrus fruits, oranges are low in calories and high in vitamin C, making them a great choice for weight loss.
Packed with vitamins C and K, as well as fiber, kiwi can support digestion and help control appetite.
Such as strawberries, blueberries, raspberries, and blackberries. They are low in calories and high in fiber, which can help you feel full and satisfied.
Another fruit high in fiber, pears can help regulate digestion and keep you feeling full for longer periods.
With its high water content, watermelon is refreshing and low in calories, making it a great choice for weight loss.