The following are the best healthy foods to gain weight
Almonds, cashews, peanuts, and their respective butters are calorie-dense and rich in healthy fats, proteins, and nutrients.
High in healthy fats and calories, avocados are a great addition to meals or as a spread due to their versatility.
Full-fat milk, cheese, and yogurt are rich in calories, protein, calcium, and other essential nutrients.
A nutrient-dense grain that provides carbohydrates, protein, fiber, and various vitamins and minerals.
Dates, raisins, prunes, and apricots are high in calories and nutrients like fiber, vitamins, and minerals.