Here are some of the best foods to gain weight
One great option is brown rice, which is packed with nutrients that can support your weight gain goals. Brown rice contains complex carbohydrates, fibre, and essential vitamins and minerals. Moreover, its low glycemic index provides sustained energy throughout the day.
Red meat is excellent for muscle development and weight gain. A 170-gram steak contains around 5 grams of leucine which is an essential amino acid crucial to stimulate muscle protein synthesis.
Whole grain bread is an excellent source of complex carbohydrates, fiber, and vitamins that can help you achieve healthy weight gain. To boost your calorie intake, you can top whole-grain bread with nut butter, avocado or other high-calorie toppings.
Dried fruits make for an excellent source of carbohydrates that can be easily incorporated into your diet. These foods are also rich in fibre, vitamins, and minerals that promote overall health. Dry fruits are also a great source of antioxidants
Dark chocolate is one such food that can provide a good source of essential fats as well as antioxidants. In addition to this, dark chocolate can also help regulate blood sugar levels, improve brain function and reduce the risk of heart disease.