Here are 5 healthy food categories for weight gain:
Whole grains like brown rice and quinoa, as well as starchy vegetables like sweet potatoes, are excellent choices for gaining weight healthily. They are high in calories and carbohydrates, providing a steady source of energy.
Contrary to popular belief, fats play an important role in weight gain when consumed in moderation. Avocado, olive oil, nuts, and seeds are great examples of healthy fats that also offer nutritional benefits.
Protein is essential for muscle growth and repair. Including protein-rich foods in your diet can help you build lean muscle mass. Opt for sources like chicken breast, fish, lentils, and beans to meet your protein requirements.
Dairy products are not only a great source of calcium but also provide a significant amount of calories. Milk, yogurt, and cottage cheese are nutrient-dense options that can aid in healthy weight gain.
In addition to your main meals, incorporating healthy snacks and beverages can supplement your calorie intake. Choose nutritious options like smoothies with added protein powder, trail mix with nuts and dried fruits, or protein bars to keep you fueled throughout the day.