Below are some foods that help in weight gain that individuals can consume regularly:

Milk is a popular food ingredient that bodybuilders and athletes have used for ages. It offers a good balance of fats, carbs and protein. Moreover, it is a good source of calcium, vitamins and minerals.

Rice is extremely filling and allows one to gain weight healthily. It is a rich source of carbs. Moreover, rice is gluten-free, unlike wheat and flour. Individuals who incorporate rice in their diets tend to stay full for a long time and consume healthy calories.

In the past, there was a lot of misconception about egg yolks. Many believed that it was unhealthy and discarded it from their diet. However, to get the full benefits of egg one needs to consume the whole egg instead of just egg whites.

Additionally, chicken breast can be prepared in many ways, like one can toss boiled shredded chicken in their salads or grill it and pair it with sauces.

Red meat helps in muscle building as it contains leucine and amino acids that stimulate muscle protein synthesis. Individuals looking to gain weight should choose fattier cuts instead of linear ones as they are higher in calories.