Now that we’ve discussed the science behind healthy weight gain, let’s discover some of the best foods to help you reach your weight gain goals.

Lean proteins are necessary for our bodies to be able to put on muscle and repair damaged tissues. A great source of lean protein is red meat. While red meat has gotten a bit of a bad reputation in recent years,

Incorporating dairy into the diet is a great way to obtain a plethora of calories that are packed with protein, healthy fats, and vitamins and minerals.

Nuts and nut butters are another great way to incorporate healthy fats and protein into the diet. The serving sizes are small and they contain a high-calorie content, making them an efficient way to increase your overall calorie intake.

Whole grains such as quinoa, brown rice, wheat bread, and whole-wheat pasta are delicious complex carbohydrates that contain a wide variety of nutrients.

Another food that is high in calories and loaded with heart-healthy fats is avocado. It’s easy to contribute additional calories to your daily diet with this nutrient-dense fruit. Avocado is also provides a source of fiber, potassium, magnesium,