Learn how to get your body (and mind!) baby-ready with these powerful positions.
Come onto all fours (tabletop position) with your shoulders above your wrists and your hips above your knees. Keep your feet relaxed with the tops facing down on the mat. Inhale and extend your arms by walking your hands forward a few inches.
First lie down on your back and exhale, then sit up. Lower your shoulders and back to the mat as you lift and straighten your legs against the wall, forming as close to a 90-degree angle as you can. Rest your arms by your sides with palms facing up.
Lie on your back with your knees bent. Bring the soles of your feet together as you let your legs open and fall to the sides. Relax your shoulders and place your hands in a heart shape (touch your thumbs together and your index fingers) on your lower abs.
Stand with your feet parallel and hips shoulder-width-distance apart. Softly bend your knees, exhale and fold forward from the hips until your palms or fingers touch the ground. Lift your toes and tuck your hands, palms up, underneath your feet.
Stand with your feet parallel and hips shoulder-width-distance apart. Softly bend your knees, exhale and fold forward from the hips until your palms or fingers touch the ground. Lift your toes and tuck your hands, palms up, underneath your feet.