These are the important yoga poses that help women live a healthy life.
Calming the mind and stretching the hamstrings, this pose relieves stress and helps women find balance amid life's challenges.
By elevating the legs, this pose encourages blood flow and relaxation, relieving stress and promoting a sense of calm conducive to better sleep.
A wide-legged squat that strengthens the lower body and promotes flexibility, empowering women to embrace their inner strength and grace.
It opens the hips, stretches the lower back, and strengthens the core and pelvic floor muscles, promoting flexibility and supporting reproductive health.
This heart-opening pose strengthens the back and stimulates organs, fostering self-confidence and embracing vulnerability.
Releasing tension in the hips, this pose enables women to let go of emotional baggage and embrace emotional freedom.
A soothing stretch for the entire backside of the body, promoting introspection and inner peace in women's busy lives.
Stimulating the reproductive organs, this pose supports women's reproductive health and eases menstrual discomfort.