Talk to friends, family, or classmates about your concerns. Sharing your thoughts can provide emotional support and different perspectives.

Take regular breaks during your study sessions to avoid burnout and maintain concentration. Reward yourself after completing specific study goals.

Regular practice not only reinforces your knowledge but also builds confidence. Use past exams, sample questions, and quizzes to test your understanding of the material.

Dehydration can negatively impact your cognitive function and increase feelings of fatigue and stress. Drink enough water throughout the day to stay hydrated and support your overall well-being.

Prioritise a balanced and healthy lifestyle. Ensure you get enough sleep, eat nutritious meals, and exercise regularly. Avoid excessive caffeine intake, as it can disrupt your sleep patterns.

Talk to friends, family, or classmates about your concerns. Sharing your thoughts can provide emotional support and different perspectives.