Before discussing how to improve digestive system, it is important to know the underlying causes behind poor digestion. Here are some of the causes that may be reasons behind poor digestion:
Enough fibre intake is the key to curing constipation and making stool passing easier. Fibre adds bulk to the stool, and with sufficient fibre and water intake, passing stool becomes easier.
When it comes to maintaining good health and body weight, people often avoid fat. However, your body needs healthy fat, so do not skip it. It is a source of energy for your body.
The vitality of water in your body need not be mentioned. Plenty of water intake is quintessential. It keeps off constipation and other digestion problems.
Stress affects not only your mental health but your physical health as well. Stress can cause inflammation in bowel movements, diarrhoea, vomiting, etc. You may take the help of a professional if stress management becomes tough.
Chewing the food properly before you swallow it is important. If you do not chew properly, you may end up puking it out. Make sure the food you eat is chewed enough so your digestive system can easily process it.