Inhale deeply and puff your cheeks out as much as possible. Hold for a few seconds, then exhale slowly. Repeat several times.
Smile as wide as you can and hold the smile for 5-10 seconds. Relax and repeat several times.
Sit or stand with a straight posture. Move your jaw as if you are chewing with your mouth closed. Open your mouth wide, then close it slowly. Repeat several times.
Tilt your head back and look toward the ceiling. Pucker your lips and hold for 5-10 seconds. Repeat several times.
Fat accumulation in the face can be influenced by a combination of genetic, lifestyle, and aging factors. Here are a few tips for you to reduce it.
Stick your tongue out as far as possible and hold for 5-10 seconds. Repeat several times.
Suck in your cheeks and lips to make a "fish face." Hold for a few seconds and repeat multiple times.