Best yoga poses to strengthen core: Incorporating these yoga asanas into your regular practice can significantly enhance core strength, stability, and overall physical well-being.
Plank pose effectively targets the abdominal muscles, lower back, and shoulders, promoting overall core strength and stability. Begin in a push-up position with your wrists directly under your shoulders.
This pose not only strengthens the core but also stretches and tones the entire body, promoting flexibility and balance. Start on your hands and knees, with your wrists aligned under your shoulders and knees under your hips.
It strengthens the core, legs, and stabilising muscles, while also improving concentration and focus. Begin in a standing position, with your feet hip-width apart.
Bridge pose strengthens the core, glutes, and lower back, while also relieving tension and promoting spinal flexibility. Lie on your back with your knees bent and feet hip-width apart, flat on the floor.
Navasana strengthens the entire core, including the abdominals, hip flexors, and spine. Sit on the floor with your legs extended in front of you.