Mountain climbers combine of cardio and strength training, focusing on the core, arms, and legs.
Planks are an effective core- strengthening exercise, targeting the abdominal muscles, back and shoulders.
Swimming offers a full-body workout, toning muscles and specifically targeting belly fat.
Cycling, whether indoors or outdoors, is excellent for burning fat and strengthening both your core and legs.
Jogging is a simple, yet effective, cardiovascular exercise. Start with a brisk walk and gradually increase your pace to burn more calories.
Mountain climbers combine of cardio and strength training, focusing on the core, arms, and legs.