If you are a beginner in yoga or practising yoga daily, you must be keen on knowing some important dos and don’ts of yoga. Here are 5 top Do’s and Dont’s of yoga:
Preparing the body in order to perform physical tasks is called as warming up the body. It helps in preventing the body from the injuries. For preparing the mind to be centred and focused, warming up is very important.
We always opt for comfortable clothing when it comes to exercise or yoga. But comfortable does not mean loose or ill-fitted clothes. You should wear long and fitted tops that keep you covered no matter what asana you perform.
You should perform yoga with a clean body. A half-bath is the best option for cleaning your body prior to performing yoga asana. Half bath involves splashing water on your face and cleans your eyes and nostrils.
You should let your teacher know about the injuries or health conditions before starting the yoga practice. Some injuries can affect your practice and even can cause opposite effect on your body.
You should do a brisk walk after yoga which is highly beneficial instead of directly entering into a daily hectic routine.