the health and wellness goals many choose are often highly restricted and unsustainable, leading to most people breaking their resolutions within the first few days.
A new year signifies new beginnings and a fresh start for many people. For many, this encompasses setting new health goals, such as losing weight, following a healthier diet, and starting a new exercise routine.
A Keto-centric diet focuses on consuming a meagre amount of carbohydrates and replacing them with fat so that the body can burn more fat for energy.
As the name suggests, a plant-based diet includes food originating from plants, including fruits, vegetables, nuts and oilseeds, whole grains, cereals, and pulses.
A Paleo or Palaeolithic diet is based on the diet followed during the Palaeolithic era or when people lived like troglodytes.
IF is an eating pattern that cycles between fasting and eating. The fasting period during an IF cycle must be 12-16 hours.