The practice of yoga is highly adaptable and caters to people of all ages, fitness levels and abilities. Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise, yoga can be the one for you.
Also known as Tadasana, the Mountain pose teaches proper alignment and posture awareness. This pose promotes balance, improves posture, and increases body awareness.
Also known as Balasana, the Child’s pose is a resting posture that stretches the back, hips, and thighs while calming the mind. This pose releases tension in the spine and promotes relaxation, making it an excellent posture for beginners as well as seasoned yoga practitioners.
Also known as Adho Mukha Svanasana, the Downward Facing Dog Pose stretches the entire body, particularly the hamstrings, calves, shoulders and spine. The pose improves flexibility, strengthens the arms and legs, and energizes the body.
Also known as Virabhadrasana I, the pose builds strength, stability and focus while stretching the chest, shoulders, thighs and ankles. This pose improves inner strength and concentration, making it a good posture for beginners.
Also known as Vrksasana, the Tree pose improves balance, concentration and body awareness while strengthening the legs and core. This pose encourages stability, grounding and a sense of rootedness.