Tue, 26 Mar 2024

Top 5 Best Yoga Poses for Sleep

But don’t skimp on your final resting pose. Whether that’s Savasana or Legs Up the Wall, that’s your true precursor to sleep.

1. Standing Forward Bend (Uttanasana) | 1 minute

2. Lizard Pose (Utthan Pristhasana) | 2 minutes

3. Wide-Legged Standing Forward Bend (Prasarita Padottanasana) | 1 minute

4. Easy Pose (Sukhasana) | 3 minutes

5. Child’s Pose (Balasana) | 1 minute

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