Regular physical stimulation helps keep bowels functioning properly and reduces issues with constipation and will improve circulation. Read below to find out the right exercise for piles to help you cope with the pain and discomfort.
This kegel exercise is easy to do, it helps strengthen your pelvic floor muscles and can make passing stool much easier by relaxing your anal sphincter. It also prevents uncomfortable straining. Start by lying on your back or sitting and contracting your anal muscles.
Practicing deep breathing is one of the best exercises for piles. This exercise helps alleviate the pelvic floor muscle tension and promotes relaxation. Sit in an upright position and place your hands above your waist on either side of your lower rib cage,
This is a very simple exercise that promotes better circulation around your anus and relieves constipation. It allows your lower back and hips to relax. Sit on your knees and lay down on the mat, place your hands on your lower abdomen to increase pressure on this area.
This exercise boosts circulation around the anus area. It is great for alleviating discomfort and irritation. You must begin by sitting on your right side next to a wall, place your legs up on the wall and lie down on your back.
Applying pressure to your abdomen can help ease digestion. It also helps relax the muscles in your abdomen, buttocks and anus. This exercise or asana must be performed by lying on your back, bending one or both the knees, and drawing them in towards your chest.