Yoga is a great way to relieve stress as it entails a sequence of breathing exercises that improve your mental health.
Dancing improves the chemical transmission and networking in the brain, which contributes to the stabilisation of mental health.
Pilates, which consists of a set of regulated motions and mat exercises meant to increase endurance, strength, and flexibility and help in relieving stress.
Physical activity like swimming releases feel-good hormone that helps in improving your mood and boost mental well-being.
Learning Martial Arts like karate and judo is an effective way to release stress, frustration, energy and tension.
Engaging in outdoor activities like nature walks or hiking offers a refreshing change of pace and a mental boost from the fresh air.