We will discuss the comprehensive weight gain foods list to determine its nutritional value and efficacy in gaining weight quickly.
This one being a staple in everyone’s diet, it is not hard to source and incorporate in a meal. Rice is a rich source of carbohydrates, providing around 200 calories per cup. It also has a generous amount of protein and fibre. It is a very filling food,
Berries, apricots, and apples can be easily dried and eaten. They have a higher number of calories per gram and also provide antioxidants and vitamins for a healthier body. As all the water content is removed, and energy-dense fruit is left,
Certain oils like olive oil are an essential food to increase weight in a moderate amount. It is rich in healthy monounsaturated fats. When drizzled on pasta, bread or vegetables, it can add calories and flavour too. Olive oil has 800 calories per 100 grams.
This Mexican delight is a weight gainer’s dream and an important food to gain weight fast. Not only are they rich in monounsaturated fatty acids, but they also have vitamin K, potassium, and fiber. One avocado has more than 200 calories,
Honey mixed with fruits, nuts, whole grains, and seeds makes the perfect granola. Store your granola in an airtight container and serve it for breakfast. The various constituents of granola individually provide health benefits, hence it features on our weight gain food list.