These 24 choices are all high in nutrients, low in unhealthy fats, and provide ample calories and protein to help you reach your goal weight.
Whole milk is high in protein and calories, making it an ideal choice for weight gain. It also contains many essential nutrients, such as calcium, vitamin D, and potassium.
Like milk, yogurt is a high-protein food that is perfect for weight gain. It’s also packed with probiotics, which are important for gut health (6).
Eggs are another high-quality source of protein. They also contain essential vitamins and minerals, such as choline, vitamin B12, iron, and zinc
Nuts are a great source of healthy fats, proteins, and fiber. They are also calorie-dense, making them an excellent food choice for weight gain
Potatoes and other starchy foods are an excellent source of energy and nutrients (20). They are also calorie-dense, making them perfect for weight gain.