Here are 5 of the best foods to help you gain weight or add muscle in a way that works for you.
Homemade protein smoothies can be a highly nutritious and effective way to gain weight.
Dairy milk has been used as a weight gainer or muscle builder for decades. It provides a balance of proteins, carbs, and fats and is a good source of calcium, as well as other vitamins and minerals.
Rice is a convenient, low cost carb source that can be part of a weight gain eating plan. Just 1 cup (158 g) of cooked white rice provides 204 calories, 44 g of carbs, and very little fat
Nuts and nut butter can support an eating plan focused on weight gain. Just one small handful of raw almonds (1/4 cup or about 32 g) contains 170 calories, 6 g of protein, and 15 g of fats.
Red meats, including beef or pork, are probably one of the most effective muscle-building foods available. For example, 3 oz (85 g) of steak contains 228 calories, 24 g of protein, and around 2.5 g of leucine.