A common belief is that gaining weight is unhealthy because societal norms promote weight loss, but never weight gain. However, there are healthy ways to gain weight, and this article will teach you how.
Examples: Nuts (almonds, walnuts, pistachios), peanut butter, olive oil, avocado oil, canola oil, butter.
Examples: Whole milk, powdered milk, yogurt, cheese, soymilk, almond milk, oat milk.
Examples: Beef, pork, poultry, fish, tofu, beans, lentils, nuts, seeds, eggs. and
Examples: Avocados, bananas, dried fruit, potatoes, green peas, edamame.
Examples: Brown rice, wild rice, quinoa, whole grain pasta, oatmeal. Why? Not only will grains give you much needed calories, but they also contain fiber for a healthy gut!