Want to gain weight with the natural food and no supplements? You are in the perfect place.
Eating bananas for breakfast is best. Raw banana is healthy, but you can consume it in the form of a shake or with milk too. Adding nuts to the shake will give you more protein and healthy fats.
Want Taste with health benefits? The egg is your solution. You can try several recipes like Omelet, Boiled eggs with raw onion and spice, Egg curry, etc.
Rice is easy to make and tastes good with anything. If you want to gain weight, adding rice to your diet is advantageous. It adds a good number of calories to your plate.
If you love dry fruit, making them your best friend will benefit you. Packed with great healthy fat, they boost your energy and give you stamina. Adding them to pre and post workout is best.
A good source of Protein, Calcium, Vitamins, and Minerals, drinking milk regularly will make your bones strong as well. Drinking milk in the morning or night is advised for good results. It has protein mixed with fats and carbohydrates.