Fri, 29 Mar 2024

TOP 5 BEST FOODS FOR WEIGHT GAIN

Protein shakes & powder should only be consumed to get the daily amount of protein in- natural protein from food is the best)

1)- Steak or Red Meat (this is a high calorie protein along with choice

2)- Ground Beef (high calorie protein)

3)- Rice (high calorie carb & a slow releasing carb

4)- Sweet Potatoes (same as #3)

5)- Nuts (peanuts, almonds etc.) (healthy fat and high calorie)

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