Here are some exercises that you can perform twice a day for weight and fat loss:
Skipping exercise offers a full body workout and helps increase your muscle strength, metabolism, and lose weight in a short time.
Push-ups are a great bodyweight exercise that targets the chest, shoulders, triceps, and core.
A great exercise for weight loss, running boosts your cardiovascular health, burns calories and increases stamina.
Leg raises target the lower abdominal muscles, enhancing core strength and stability.
Deadlifts are a powerful full-body exercise that primarily targets the lower back, glutes, and hamstrings.
Squats involve the large muscles of the lower body, such as the quadriceps, hamstrings and glutes.