Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic disease.
Exercise may increase brain sensitivityTrusted Source to serotonin and norepinephrine. These hormones relieve feelings of depression. It may also increase the production of endorphins, which help produce positive feelings and reduce the perception of pain.
Inactivity may play a major factorTrusted Source in weight gain and obesity, which may lead to health complications. Exercise can help you manage your weight by helping with energy expenditure, also known as spending.
Exercise plays a vital role in building and maintaining strong muscles and bones.
Aerobic exercise boosts your cardiovascular system and improves lung health, which may help with energy levels.
Regular physical activity is a key factorTrusted Source in reducing your risk of chronic diseases,
Your skin can be affected by the amount of oxidative stress in your body.