Even though I teach yoga, I am frequently asked why I prefer a home practice over a studio class.
Some of you might be putting off yoga practice because you don’t have time to get to the yoga studio during classes. That’s one of the best things to practice at home for yogis who don’t have time to get to a yoga class.
I am considering finances as well. As I already said going to a yoga studio is a luxury not everyone can afford. I understand not all of us who are starting out can afford to attend a yoga studio or pay for a gym membership and that’s okay.
You don’t have to buy anything new. You don’t need fancy yoga pants or yoga wear. You can change into your PJs or something comfy to start your practice.
You don’t have to be in great shape to start practicing. Some of my big girls and guys think that they must lose weight first, and then only they can start yoga, which is not the case.
We all are on our journey but it's a human tendency that we compare ourselves with someone else who has a different journey and get discouraged.