Carrots, a vibrant and nutritious root vegetable, are particularly beneficial during the winter months.
Regular consumption of carrots has been linked to a reduced risk of chronic diseases such as cancer, heart disease and diabetes
With their expectorant and antioxidant properties, carrots can help fight off colds and the flu.
High in fibre and low in calories, carrots can help in weight management. The fibre keeps you feeling full longer.
During winter, carrots naturally become sweeter as they convert starches into sugars to prevent freezing. This enhances their flavour and makes them a great addition to sweet dishes
Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body, supporting good vision and immune function.