is it healthy for a body to give up caffeine? and tips to gave it u
Studies show that daily coffee intake can alter your sleep cycle. Giving up caffeine can improve sleep cycle.
Caffeinated beverages like coffee, tea, and soda can alter estrogen levels in women.
Caffeine acts as an energy booster. However, that energy also stimulates 'fight' hormones. This may cause an increase in anxiety.
Eliminating caffeine can help better absorption of nutrients from your diet.
Caffeine has been shown to raise blood pressure levels. Hence, avoid caffeine can be good for your blood pressure.Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
Caffeine can alter brain chemistry in a similar way that some drugs do.