By starting with bodyweight squats and working your way up to barbell or dumbbell squats, you can incorporate daily squats to strengthen your tendons, ligaments, and bones.
Squats improve your ability to perform full-body movements with proper form, balance, and posture.
Squats can help you build more bone mineral density, which will strengthen your bones.
Compound exercises with a high degree of intensity, such as the squat, can burn a lot of calories.
It could aid in the development of rapid speed and explosive strength.
Maintaining proper posture and improving balance are made easier by having a strong core.