Here are 5 bedtime rituals to incorporate into your routine for beautiful skin:
Sleep on your back
Sleeping on your face can cause wrinkles and puffiness. If you find it difficult to sleep on your back, try using a satin pillowcase to reduce
friction.
Apply a toner
Toner helps to balance the pH of your skin and remove any leftover residue from cleansing. Look for a toner that is alcohol-free and suitable for your skin type. Apply it with a cotton ball or pad, avoiding the
delicate eye area.
Cleanse your face
Washing your face before bed removes dirt, sweat, and oil that build up throughout the day. Choose a cleanser that is appropriate for your skin type and gently massage it into your skin. Rinse with warm water and pat your
face dry with a clean towel.
Moisturise
Moisturizer helps to keep your skin hydrated and prevent dryness.
Choose a moisturizer that is suitable for your skin type and apply it generously to your face
and neck.
Use a serum or spot
treatment
Serums are concentrated treatments that target specific skin concerns, such as wrinkles, acne, or dark spots. Apply a few drops of serum to your face and neck after cleansing and toning. If you have any blemishes, use a spot treatment directly on
them.