Tofu, also known as bean curd, is a widely consumed food product made from soybeans.
Tofu is a fantastic source of plant-based protein, making it a great option for vegetarians and vegans. It helps in muscle repair and growth.
Tofu is a good source of iron, crucial for preventing anaemia and ensuring proper oxygen transport throughout the body.
Being low in calories and high in protein, tofu can be a valuable addition to a weight- loss diet. It keeps you full and satisfied without packing on the pounds.
The isoflavones in tofu have antioxidant properties that may lower the risk of certain cancers, especially breast and prostate cancer.
Tofu is loaded with calcium and magnesium, essential minerals for maintaining strong and healthy bones.
Some studies suggest that tofu may help regulate blood sugar levels, making it a good choice for individuals with diabetes.