Junk food, processed food, bakery items, and foods loaded with added sugar and salt are some examples.
French fries are one of the most popular finger foods across the globe. Though potatoes are healthy and filling, French fries made from potatoes are not, because when the potatoes are deeply fried,
Potato chips are another food item that ranks high on the list of the most unhealthy foods. They are high in calories, as well as in salt, fat, and sugar content. It has been documented in a study that potato chips lead to more weight gain than any other food.
White bread is made from highly refined wheat flour and thus has a very low fibre content. It is a high-calorie food with high carbohydrate content, which causes spikes in blood sugar levels. Moreover, the protein and nutritional value of white bread are very low.
Drinks such as carbonated soft drinks, certain sports drinks, and fruit juices contain high quantities of added sugar and almost no nutrients. This makes them very high-calorie foods. These sugary drinks are counted among the unhealthiest foods available.
Cakes, cookies, and pastries are another example of high-calorie, low-nutrient foods because they contain lots of added sugar and are made from refined flour. Many bakery items also contain trans fats, which are very harmful and can lead to heart attacks and other diseases.
Ice cream is hard to resist, but you must strictly limit your portions to no more than half a cup if you do not want to stray from your weight loss journey. Ice creams are calorie-dense with very high sugar content, minimal protein, and no fibre.
These popular fast foods are one of the major culprits for weight gain among a large number of people, especially the younger generation. They are made from refined flour and cheese, which makes them a high-calorie food, and if processed meat is added,
Alcoholic beverages such as beer are high in calories and have almost no fibre or protein. A 12-ounce can of beer contains 153 calories. The light beer has 103 calories. Thus, you can enjoy an occasional can of beer or a glass of wine