In this post, we will list the top 10 weight gain foods for healthy and natural weight gain.
While regular milk chocolate can help you gain weight, dark chocolate is the better option. This is because dark chocolate has a high-calorie density that is packed with plenty of antioxidants and other benefits.
Nuts have a ton of calories and healthy fats to make them great weight gain food. Just a ¼ cup of raw almonds can have over 170 calories and 15 grams of healthy fats.
Dried fruits like walnuts, almonds, and pistachios are a great weight gain food because of their high-calorie content. They also have plenty of antioxidants and micronutrients that support good health.
You can find cereals and cereal bars that make a great snack or breakfast meal. However, many of these cereals are full of sugar and aren’t as healthy as they claim. Whole grains, dried fruits, and nuts are the ingredients to look for in a healthy cereal.
Every bodybuilder knows that if you want to gain muscle and bulk up, you need to eat whole eggs. Eggs are a great source of proteins and healthy fats. If you exercise regularly and eat a balanced diet, eating three eggs a day should be fine.
While white bread is considered unhealthy, whole grain bread is a good choice for healthy weight gain. Making sandwiches or just eating bread with eggs and cheese are great ways to enjoy your whole/multi-grain bread.
In Indian diets, rice is a mainstay and is found in almost every meal. The simplest way to gain a healthy weight is to eat rice. A single cup of cooked white rice contains very little fat and 204 calories.
Yoghurt is a great digestive aid that has many health benefits. For weight gain, a cup of full-fat yoghurt contains 165 calories as well as 15 grams of protein.