Forget about the whole PR of losing weight. Some people still want to add some pounds. And as a matter of fact, adding some pounds is never unhealthy.
Carbs have gathered so many accolades as "energy-giving food." While carbs actually do give you the calories you need to gain weight, it takes more than eating carbs to gain weight.
If there's any food that can guarantee you quick weight gain in no time, it's fruits. Seasonal fruits are nutrient-dense and pose a lower threat to gut issues. They are also high in calories.
Fat and muscle weight are the best recipe for healthy weight gain. While eating energy-dense foods can help you with the fat, you need protein for muscle weight. Eating enough protein-rich foods will help build your body's muscles.
It's no news that consuming high-carb foods can help you gain weight. Foods rich in complex carbohydrates and high in fibre provide the body with the needed calories as they pack just the right amount your body needs.
Like high-carb foods, high-fat and energy-dense foods can help you add more pounds in a healthy way. High-fat foods provide you with so many calories—much more than what you can get from eating carbs.