Blend cooked lentils or beans with water, spices, and vegetables for a protein-rich and iron-fortified drink. One cup can provide up to 3mg of iron.

Unsweetened cocoa powder is a surprisingly good source of iron, with about 2mg per tablespoon. Add it to smoothies, yogurt, or even baked goods for a chocolatey iron boost.

This classic iron-rich drink is a good source of both heme and non-heme iron, making it easily absorbed by the body. One cup packs 3mg of iron, which is about 17% of your daily recommended intake.

Many brands of orange juice are fortified with iron, making it a convenient way to increase your intake. Look for juices with at least 2mg of iron per serving.

A cup of tomato juice contains about 1mg of iron and is also rich in vitamin C, which enhances iron absorption. Add a pinch of salt and pepper for a savory and refreshing drink.

Blend spinach, kale, or other leafy greens with fruits like banana, mango, or pineapple for a delicious and nutritious iron-packed drink. The vitamin C in the fruits aids in iron absorption.

Blend cooked lentils or beans with water, spices, and vegetables for a protein-rich and iron-fortified drink. One cup can provide up to 3mg of iron.