Sat, 05 Aug 2023

Tips to reduce anxiety and stress

Get enough sleep because it is essential for preserving mental health

Organize and prioritise your tasks to better manage your time and prevent overload

Exercise regularly to release hormones and lessen stress, such as walking, jogging or yoga

To calm your body and mind, engage in deep breathing techniques

Consuming too much caffeine or alcohol might make anxiety worse

Make time for the interests and pursuits that make you happy and relax

For assistance and understanding, speak with your friends, family, or a therapist

To maintain awareness and calm your thoughts, try mindfulness and meditation

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