From tried-and-true plans to the smartphone app that's making weight loss easy
Diabetes now affects one out of five people in the US. With that increase, there’s also a growing interest in blood-sugar balancing strategies. “Type 2 diabetes is a serious condition that is growing in prevalence,”
An alkaline diet is a naturally anti-inflammatory diet. It features foods that have a calming or alkalinizing effect inside the body, rather than an acid-producing effect. The theory is that you can’t lose weight or get healthy when your body is in crisis from acid-producing food
This zero-carb approach takes paleo and keto plans and kicks them up a notch. On a carnivore diet, you exclusively eat animal products: mainly fatty cuts of meat. One popular carnivore approach is called the BBBE diet, which stands for the “beef, bacon, butter and eggs” diet,
This weight-loss app is gaining popularity and delivering results for women like Emily Piaseczny, who dropped from a pant size of 22 to 10. Noom takes a mind-body approach to weight loss, utilizing cognitive-behavioral therapy,
There are plenty of different plant-based diet variations with names like vegan, plant-forward or eating on a “plant slant.” But at their core, they all favor eating foods from plants rather than animal products.